Episode 94

full
Published on:

10th May 2022

Rashanna Moss | Normalizing mental performance in sport and life

Rashanna Moss, CEO & Executive Visionary

Rashanna Moss connects her Master's in Sports Psychology from Penn State, corporate experience from IMG and Nike, and her knowledge as a successful entrepreneur to bring performance coaching to coaches, athletes and executives. Using sports psychology methodologies, Rashanna takes a holistic approach to mental conditioning that addresses psychological constructs, overall wellness, and personal brand cultivation in order to sustain personal development.

What we discussed:

  • Personal brand cultivation and how it can help you.
  • Aligning your brand with your character.
  • The benefits of treating athletes holistically.
  • mental condition: bringing the awareness of self and skills that can complement and elevate your performance. 
  • Having a clean slate mentality can help you hit higher levels of growth.
  • investing in yourself from a mental standpoint will grow you exponentially.

Connect w/Rashanna:

Let's connect:

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About the Podcast

The Shark Effect
Helping former elite athletes find their identity and use their influence to create a life of impact.
Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.