6-Keys that can help you stay mentally healthy
Since it's May which means it's Mental Health Awareness month I decided to research some "exercises" that can help us stay mentally healthy.
6 keys:
- The benefit of making your bed.
- Why journaling can be beneficial for your "mentals"
- Exercise to get your endorphins going
- Hot sauna or hot bath
- Start to prepare yourself for the next day or week
- Make sure to get your vitamin D (Get outside)
Let's connect:
- My book (The Ultimate Playbook for High Achievement)
- IG
- website
- www.alexmoldencoaching.com
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