Episode 25

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Published on:

6th Oct 2020

Uriah Hall | The DNA of an Ultimate Fighter: Taking the bad & shaping it to be good!

Uriah Hall gained fame when he became a fan favorite on the Ultimate Fighter (2013). Since then he has developed his skills to become ranked #9 of middleweight fighters in the world (UFC). He was bullied as a youth when moving from Jamaica to NYC and because of the amount of angst and feeling of self worth, he was a very depressed kid growing up in a new environment and culture. His love of martial arts and a chance encounter when walking to see his therapist ignited something in Uriah. He has a huge heart and a deep thinker who shares his stories with young students who are struggling with fitting in and being bullied.


What you will learn:

  • Why it's important to put yourself first
  • How to show yourself love
  • How to prepare yourself for challenges
  • Changing to a growth mindset
  • How to invest your time
  • The importance of owning who you are
  • Learn how to structure your life for success


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About the Podcast

The Shark Effect
Helping former elite athletes find their identity and use their influence to create a life of impact.
Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.