Sam Johnson | The art of pushing yourself past your limits
My guest this week is Sam Johnson. Sam is a high-performance trainer who believes in helping athletes become stronger, faster, and more explosive for their sport while building mental toughness for life. He has trained hundreds of professional athletes, college athletes as well as high school athletes in various sports.
He has created an assessment tool that simply shows individuals where they are lacking in strength & stability. He is the owner of Strength Farm which Maximizes everyone’s Athletic Performance taking a personalized approach to training, creating a fun atmosphere that cultivates positive health changes and life-long relationships for all.
What you will learn:
- 3 tips to start your new year off with a bang
- cheat codes for meditation
- key foundational movement patterns for optimum health
- the uncomfortable truth about high school athletes
- what is strong?
- the importance of setting small goals first
Connect w/Sam:
-FB
Let's connect:
-IG
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