Episode 22

full
Published on:

15th Sep 2020

Kristen Blake | NBA wife x Health/Wellness expert + Chicken foot connoisseur

Kristen Blake, founder of Kristen Blake Wellness, is an Integrative Nutritionist, certified Auto-Immune Protocol practitioner, and member of the International Natural Healers Association and American Holistic Health Association. Kristen has assembled a team of practitioners to work together at Kristen Blake Wellness to help her clients reach their health and wellness goals. Once a chronic illness sufferer herself, her passion and purpose today is to help busy, tired, overwhelmed moms get to the root cause of their symptoms so they can stop with the band aid solutions and truly take back their health to live their best and fullest lives possible.


What you will learn:

  • Toxins in your makeup
  • The Chicken foot soup phenomenon
  • Anti-inflammatory hacks
  • Want to live long and prosper? Hit the sauna!
  • Testosterone is where it's at!
  • How to make a "healthy smoothie"
  • Sleep and how to improve it


Connect w/Kristen:


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About the Podcast

The Shark Effect
Helping former elite athletes find their identity and use their influence to create a life of impact.
Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.