Ifo Ekpre-Olomu | How to perform at your best when your best is needed
One of the most decorated athletes of all-time at the University of Oregon opens up about the steps that it takes to be the best when your best is needed, how to prepare for success, over-coming injury and adversity, how to develop confidence, creating relationships that can help you out of tough situations and how to be the best version of yourself.
Ifo tells his story of how he got started in playing football, his mother and father's journey of coming from Nigeria and making a home for their family in the USA, playing a huge role in the most winningest era of Oregon football history.
Ifo is now a highly regarded athletic development coach in Portland, Or and is a defensive-back coach for one of the best 7-on-7 teams in the entire country (E-force).
What you will learn:
- A system to set standards and goals
- How gaining knowledge can build confidence
- How to use relationships to help you mentally recover from adversity & trauma
- How to hold yourself to a higher standard
- What steps you need to take to execute your plan
- What you can structure your life to get the most success possible
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