Episode 118

full
Published on:

22nd Nov 2022

A 360 degree look at one of the most powerful emotions

In the summer of 1992 I lost control of myself and my emotions and they drove me to violence (I was familiar with violence while growing up). I could’ve lost everything because I couldn’t control my anger (I literally blacked out)….I could have killed him that day.

I think back to the many blessings that have come my way. All of these things could have been lost and wasted in an instant because I lost control. We have the ability to choose alternative ways to deal with anger. When we get mad, we hardly ever think of the consequences of our actions.

What you will learn:

  • The effects of anger (it's not just you who pays the cost).
  • What environments can trigger your anger?
  • How losing control can change the trajectory of your life.

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About the Podcast

The Shark Effect
Helping former elite athletes find their identity and use their influence to create a life of impact.
Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.